4, December, 2023
HomeSportsHappy Birthday Virat Kohli: 4 Fitness Insights From the Former Cricket Captain to Jumpstart Your Journey

Happy Birthday Virat Kohli: 4 Fitness Insights From the Former Cricket Captain to Jumpstart Your Journey

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Virat Kohli, the former captain of the Indian Cricket Team, is celebrating his 38th birthday today. As one of the most accomplished batsmen in cricket history, he has made significant contributions to India’s victories in the 2011 World Cup and the 2013 Champions Trophy, leading the team from 2014 to 2022.

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Born on November 5, 1988, in Delhi, Virat Kohli’s journey to cricket success has been characterized by unwavering hard work and patience. Notably, he is among the only four Indian cricket players who have participated in over 500 matches for the country. On his special day, we present you with some fitness tips from Virat Kohli that can serve as inspiration for your own fitness journey.


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A post shared by Virat Kohli (@virat.kohli)

  1. Embrace the Warm-Up Session Virat Kohli places great emphasis on his warm-up routines, with running being a preferred choice for his pre-exercise warm-up. Warm-up sessions serve the dual purpose of preparing your body both mentally and physically for the upcoming exercises.
  2. Pro-Level Exercises Following his warm-up sessions, Virat Kohli engages in a range of extensive exercises. These include compound exercises, which target multiple muscle groups simultaneously, such as deadlifts, squats, front lunges with a twist, and more. Additionally, the former captain incorporates at-home explosive circuits to sculpt his body and build muscle mass.
  3. Nourish Your Body with a Healthy Diet

Virat Kohli follows a vegan diet, which consists primarily of plant-based foods and excludes animal products. In numerous interviews, he has shared insights into his diet, emphasizing a balance of green leafy vegetables, protein sources, and antioxidant-rich beverages. For breakfast, his preference is eggs with a dash of black pepper and a side of vegetables. To curb hunger pangs throughout the day, he keeps a supply of nuts handy for snacking.

  1. Embrace the Benefits of Green Tea

Virat Kohli has disclosed in various interviews that one of his fitness secrets is consuming green tea 3-4 times a day. To enhance the flavor and nutritional value of his green tea, he adds a tablespoon of lemon juice.


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A post shared by Virat Kohli (@virat.kohli)

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Green tea is celebrated for its numerous health benefits, including aiding in weight loss, regulating blood sugar levels, and supporting post-exercise recovery.

As we celebrate Virat Kohli’s birthday, these fitness insights from the former cricket captain can serve as a valuable source of motivation and guidance for anyone embarking on their own fitness journey. Happy Birthday to the cricket legend!

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