6, December, 2023
HomeLifestyleDecoding Janhvi Kapoor's Home Workout Secrets: A Glute-Boosting Fitness Regimen

Decoding Janhvi Kapoor’s Home Workout Secrets: A Glute-Boosting Fitness Regimen

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If you’ve ever wondered how Bollywood sensation Janhvi Kapoor maintains her impeccably toned physique, your curiosity is about to be satisfied. We’re here to unveil Janhvi Kapoor’s fitness secrets, as shared by her coach, Namrata Purohit. These home workout exercises will guide you toward achieving a robust frame akin to Janhvi’s.

Janhvi Kapoor’s Fitness Secrets

1. Hip Lifts:

Also known as glute bridges, hip lifts offer a remarkable solution to lower back pain, posture improvement, core strengthening, and increased hip mobility. These versatile at-home exercises can be tailored to suit your fitness level, making them accessible to both beginners and seasoned fitness enthusiasts.

How to Perform Hip Lifts:

  1. Lie on your back with knees bent and feet flat on the floor.
  2. Push through your heels to raise your hips, forming a straight line from shoulders to knees.
  3. Squeeze your glutes at the peak of the movement.
  4. Lower your hips and repeat.

2. Single-Leg Hip Lift:

Taking the traditional hip lift up a notch, the single-leg hip lift hones in on one side of your body at a time. It’s a pivotal exercise to enhance balance and fortify stabilizing muscles, making it a must-have in your fitness routine.

How to Perform Single-Leg Hip Lift:

  1. Lie on your back with knees bent and feet flat on the floor.
  2. Extend one leg straight up toward the ceiling.
  3. Press through your grounded heel to lift your hips while keeping the extended leg in the air.
  4. Squeeze your glutes and pause.
  5. Lower your hips and switch legs.

3. Donkey Kick:

Donkey kicks are dynamic exercises designed to target the glutes and lower back while simultaneously improving posture and lower back stability.

How to Perform Donkey Kicks:

  1. Begin on all fours, with hands directly under your shoulders and knees under your hips.
  2. Engage your core to maintain a straight back.
  3. Lift one leg with a bent knee, flexing your foot.
  4. Press your foot upward toward the ceiling, engaging your glutes.
  5. Lower your leg and repeat on the other side.

In Conclusion…

Unveil the secrets behind Janhvi Kapoor’s impeccably toned physique with these at-home glute exercises. Prepare to embrace a healthier lifestyle and work toward your fitness goals the Janhvi Kapoor way!

Disclaimer: Consult with a fitness professional before initiating any new exercise regimen, especially if you have underlying health conditions or injuries.

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