As the winter season approaches, it’s crucial to safeguard your heart from the heightened risk of heart attacks associated with cold temperatures. Dr. Vanita Arora, Senior Cardiologist at Indraprastha Apollo Hospital in New Delhi, emphasizes the impact of chilly weather on heart health, attributing it to the constriction of arteries supplying blood to the heart.
Key Recommendations for Heart Health:
- Healthy Lifestyle Choices: To lower the risk of heart attacks, prioritize a healthy diet, regular sleep, and a consistent waking schedule. Avoid smoking and limit alcohol consumption to protect your heart.
- Regular Physical Activity: Incorporate a daily brisk walk of at least 4 kilometers in 40 minutes. Brisk walking enhances heart health and reduces the risk of heart attacks. For those unable to walk, alternative physical activities still provide significant overall health benefits.
- Winter Precautions: Stay warm in winter to prevent heart attacks. Choose hot foods over junk food, and if venturing outside in extremely low temperatures, wear warm clothes. Adhering to prescribed heart medications on schedule is vital for managing the condition.
Dr. Vanita Arora highlights the significance of regular heart check-ups, considering a heart attack as a medical emergency with severe consequences that immediate treatment can alleviate. These precautions underscore the importance of staying vigilant during the winter season.
A 2022 study recommends engaging in a brisk 30-minute walk each day to significantly lower the risk of heart disease, cancer, dementia, and mortality. Aim for at least 30 minutes on most days of the week, covering a distance of 1.5-2 miles or around 3,000-4,500 steps, to enjoy these health benefits and promote overall well-being.